Dzҳ

whatѪ͵what;Ȼ
:2018-06-17 15:45:24 Դ:мվ Ķ:

վWe

ע

know ҲܡԤ⣡stayУУ뼲һԡ

ѪͣڻWhichYes? ѡthisƪͶknow

 OѪҪ 

OlegеģϲŭǹȵĻĽownһown

/  /

OѪhaveǿܹͣܺvarious͵ġ

һdisplayȻstayճOѪˡСϡhoweverstayvariousѪУϳ

/  /

ϡѪҺ̣״ٹܲ

Ѫͣ

ڵθẬϸߣ᣻

غߣstay½ǽ

/  /

1eat

OѪ˺ǿǸߣʳstayڵõõǣʳһΪeatԷ֡

OѪ˶ڡͣ˯߹ɶtheyverysureǽġ

Aͣ̽ǿԼʽϸ

AϣǿƽʱѪԵΪѪ֮ףthisbecauseAѪѪҺϴԡ

/  /

ȽɣǿƽʱᾭܵǽҲή͡

/  /

ѪҺstayvariousѪУeasilyߣ

ѪС𤸽Ը߳飬ƫ

ĩѪܲȽϣ

ܲǿθẬͣȽȱø

/  /

1

AѪ˵Ѫ͵ȽstayﶬAѪ˵Ľ

stay10ʱĩСѪAѪstay12ʱĩСѪstartԽ붬ӦעⱣů

3eat

AѪ˶ʳߣʳлͱȽԶeatʳٵǿϵͳܡ

4

ٴ1/3AѪرǣthereforeAѪˣϸʹ͡ˡŻ¡ѪȣθӦҽΡ

 BͣѪ͸Ÿǿ 

legļѣǿhaveBѪеˣҪǣBѪʱѪ͵˸2뼲relevantʸߴ28%ΪAѪ2OѪ4

/  /

ѪhaveܺvariousĶanimal ʳstillֲʳлĶfastҲܸߡ

/  /

ڴstayУeasily𣬽ƣ

ðԸð

easilyܵȾк

лܵʳصġ

//

1жBѪΪҪ

вҩBѪΪҪamongԸʲΪѣǿϵĹܣпġBѪ˲һ¸ʲ

ʲѸʲݡߡ桢УˮкС3040ӣݰ죬take̳֭Һɹ1졣ɹ7ɸʱtakeʣ֭Һ23stay棬Ⱥ󼴿ʳá

2eat

Ѫcommonlyܺܺanimal proteinBѪ˳еģsureǿϵͳܡþʳӡӡȣsureǿϵͳܡ

 ABͣȽϣ 

ABleg˸ԽϣӦݣstayAllѪУABѪ˻ıthereforeҪעԼ

/  /

ABѪͣstayţABѪӦǿ

andAͺBֿԭstayijϽAѪBѪ˫

/  /

θĺȽϵͣӰNutritionʵ

еϸ뼰

ԽϸߣҲeasilyߣ

ֲʳлϺãanimal ʳлϲeasilyѻ֡

/  /

1

ڵ̴ǺܶABѪҪٵġ

2Զ

stayƽյУ̡ڵĴ̼stayABѪҪϸơ

3eatʳ

everythingʳʳã㡢Ϻȡ

˻Ѫ;this֮һҲû

thisbecauseķֿƵģѪֻԤ⣬˵һᣡownѪ͵֮sureճ

Ѫ뽡֮original thisô~кܶ˶know أ˽һ°~

ۣ
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